Practice improvising over common chord progressions with nothing but the metronome as accompaniment. Here I have it set to click only on beat 4 which is challenging but really exposes our time weaknesses. At slow tempos like this there will be a natural tendency to rush, and at faster tempos, we will tend to drag.
Lots of room for improvement for me!
The tune I’m playing is Bye Bye Blackbird, which is what we will be working on in the BetterSax Studio for the month of March. Visit bettersax.com if you’d like to join us.